Back كرنب ساقي Arabic كرنب ساقى ARZ Brassica oleracea gongyloides AST Кальрабі Byelorussian Алабаш Bulgarian गाँठ गोभी Bihari ওলকপি Bengali/Bangla Colrave Catalan Kedluben Czech Glaskål Danish
| Kohlrabi | |
|---|---|
.jpg) Brassica oleracea var. gongylodes (kohlrabi) | |
| Species | Brassica oleracea |
| Cultivar group | Gongylodes Group |
| Cultivar group members | Many; see text. |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
6.2 g | |
| Sugars | 2.6 g |
| Dietary fiber | 3.6 g |
0.1 g | |
1.7 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 2 μg |
| Thiamine (B1) | 4% 0.05 mg |
| Riboflavin (B2) | 2% 0.02 mg |
| Niacin (B3) | 3% 0.4 mg |
| Pantothenic acid (B5) | 3% 0.165 mg |
| Vitamin B6 | 9% 0.15 mg |
| Folate (B9) | 4% 16 μg |
| Vitamin B12 | 0% 0 μg |
| Vitamin C | 69% 62 mg |
| Vitamin D | 0% 0 μg |
| Vitamin E | 3% 0.48 mg |
| Vitamin K | 0% 0.1 μg |
| Minerals | Quantity %DV† |
| Calcium | 2% 24 mg |
| Copper | 14% 0.129 mg |
| Iron | 2% 0.4 mg |
| Magnesium | 5% 19 mg |
| Manganese | 6% 0.139 mg |
| Phosphorus | 4% 46 mg |
| Potassium | 12% 350 mg |
| Selenium | 1% 0.7 μg |
| Sodium | 1% 20 mg |
| Zinc | 0% 0.03 mg |
| Other constituents | Quantity |
| Water | 91.00 g |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
Preview warning: Page using Template:Infobox nutritional value with unknown parameter "kh"
Kohlrabi (German: [koːlˈʁaːbi] ; pronounced /koʊlˈrɑːbi/ in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.
It can be eaten raw or cooked. Edible preparations are made with both the stem and the leaves. Despite its common names, it is not the same species as turnip, although both are in the genus Brassica.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.