Mam Midrina Lalo Midir (Amharic "Mam-land and Lalo-land") was one of the 105 woredas in the Amhara Region of Ethiopia. It was named in part after the central and southern districts of the former province of Menz, Mama Meder and Lalo Meder. Located at the eastern edge of the Ethiopian highlands in the Semien Shewa Zone, Mam Midrina Lalo Midir was bordered on the south by Termaber, on the west and north by Gera Midirna Keya Gebriel, on the northeast by Efratana Gidim, and on the east by Kewet. The administrative center of this woreda was Molale; other towns in Mam Midrina Lalo Midir include Midwegere. Mam Midrina Lalo Midir was divided for Menz Mam Midir and Menz Lalo Midir woredas.