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| White currant | |
|---|---|
 | |
| Hybrid parentage | Ribes rubrum (red currant) |
| Origin | Central and Eastern Europe |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 234 kJ (56 kcal) |
13.8 g | |
| Sugars | 7.37 g |
| Dietary fiber | 4.3 g |
0.2 g | |
1.4 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 3% 0.04 mg |
| Riboflavin (B2) | 4% 0.05 mg |
| Niacin (B3) | 1% 0.1 mg |
| Pantothenic acid (B5) | 1% 0.064 mg |
| Vitamin B6 | 4% 0.07 mg |
| Folate (B9) | 2% 8 μg |
| Choline | 1% 7.6 mg |
| Vitamin C | 46% 41 mg |
| Vitamin E | 1% 0.1 mg |
| Vitamin K | 9% 11 μg |
| Minerals | Quantity %DV† |
| Calcium | 3% 33 mg |
| Iron | 6% 1 mg |
| Magnesium | 3% 13 mg |
| Manganese | 8% 0.186 mg |
| Phosphorus | 4% 44 mg |
| Potassium | 9% 275 mg |
| Sodium | 0% 1 mg |
| Zinc | 2% 0.23 mg |
| Other constituents | Quantity |
| Water | 84 g |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
The white currant or whitecurrant is a group of cultivars of the red currant (Ribes rubrum), a species of flowering plant in the family Grossulariaceae, native to Europe.
It is sometimes mislabelled as Ribes glandulosum,[3][4][5] called the "skunk currant'" in the United States.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
{{cite book}}: CS1 maint: multiple names: authors list (link) - ^ "White currant (Ribes glandulosum) (With images) | Fruit plants". Pinterest. Retrieved 6 June 2020.
- ^ Michael Thurlow Grow Your Own Fruit and Veg (2010), p. 126, at Google Books
- ^ Darina Allen Grow, Cook, Nourish (2018), p. 898, at Google Books