Chronological overview after Nurse and Philippson (2003):[1] 1 = 4,000–3,500BP: origin 2 = 3,500BP: initial expansion "early split": 2.a = Eastern, 2.b = Western[2] 3 = 2,000–1,500BP: Urewe nucleus of Eastern Bantu 4–7: southward advance 9 = 2,500BP: Congo nucleus 10 = 2,000–1,000BP: last phaseMap indicating the spread of the Early Iron Age across Africa; all numbers are AD dates except for the "250 BC" date.
There is linguistic evidence for this expansion – a great many of the languages which are spoken across sub-Equatorial Africa are remarkably similar to each other, suggesting a recent common cultural origin of their original speakers. The linguistic core of the Bantu languages, which constitute a branch of the Atlantic-Congo language family, was located in the southern regions of Cameroon.[8] Genetic evidence also indicates that there was a large human migration from central Africa, with varying levels of admixture with local population.[4][9]
The expansion is believed to have taken place in at least two waves, between about 4,000 and 2,000 years ago (approximately 2,000 BCE to 1 CE). Linguistic analysis suggests that the expansion proceeded in two directions: the first went across or along the Northern border of the Congo forest region (towards East Africa),[10] and the second – and possibly others – went south along Africa's Atlantic coast into what is now the Republic of the Congo, Gabon, Cameroon, Democratic Republic of the Congo, and Angola, or inland along the many south-to-north flowing rivers of the Congo River system. The expansion reached South Africa, probably as early as 300 CE.[11][12][13][14][15][16][17]
^Plaza, S; Salas, A; Calafell, F; Corte-Real, F; Bertranpetit, J; Carracedo, A; Comas, D (2004). "Insights into the western Bantu dispersal: MtDNA lineage analysis in Angola". Human Genetics. 115 (5): 439–47. doi:10.1007/s00439-004-1164-0. PMID15340834. S2CID13213447.
^Alves, I; Coelho, M; Gignoux, C; et al. (2011). "Genetic homogeneity across Bantu-speaking groups from Mozambique and Angola challenges early split scenarios between East and West Bantu populations". Human Biology. 83 (1): 13–38. doi:10.3378/027.083.0102. PMID21453002. S2CID20841059.
^Castrì, L; Tofanelli, S; Garagnani, P; et al. (2009). "MtDNA variability in two Bantu-speaking populations (Shona and Hutu) from Eastern Africa: Implications for peopling and migration patterns in sub-Saharan Africa". American Journal of Physical Anthropology. 140 (2): 302–11. doi:10.1002/ajpa.21070. PMID19425093.