Kheer

Kheer
A bowl of kheer
Alternative namesksheeram, doodhpak, meetha bhat (sometimes misunderstood as mayasam)
TypePudding
CourseDessert
Place of originNorth Asia
Main ingredientsRice, milk, sugar, cardamom, jaggery, saffron, pistachios or almonds
VariationsBarley kheer, kaddu ki kheer, paal (milk), payasam, payesh, chhanar payesh (payesh made with chhana or paneer)
Food energy
(per serving)
249 kcal (1,040 kJ)

Kheer is a pudding or porridge popular in the Indian subcontinent, usually made by boiling milk, sugar or jaggery, and rice. It can be additionally flavoured with dried fruits, nuts, cardamom and saffron. Instead of rice, it may contain cracked wheat, vermicelli (sevai), sago or tapioca (sabudana).[1]

In Northern India, it is made in various ways. The most popular versions are the ones made with rice and vermicelli (semiya). [1]

  1. ^ a b "Best rated puddings in the world". www.tasteatlas.com.

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