Vitamin B3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: nicotinic acid (niacin), nicotinamide (niacinamide), and nicotinamide riboside.[1][2] All three forms of vitamin B3 are converted within the body to nicotinamide adenine dinucleotide (NAD).[1][3] NAD is required for human life and people are unable to make it within their bodies without either vitamin B3 or tryptophan.[1] Nicotinamide riboside was identified as a form of vitamin B3 in 2004.[2][4]
Niacin (the nutrient) can be manufactured by plants and animals from the amino acid tryptophan.[5] Niacin is obtained in the diet from a variety of whole and processed foods, with highest contents in fortifiedpackaged foods, meat, poultry, red fish such as tuna and salmon, lesser amounts in nuts, legumes and seeds.[1][3] Niacin as a dietary supplement is used to treat pellagra, a disease caused by niacin deficiency. Signs and symptoms of pellagra include skin and mouth lesions, anemia, headaches, and tiredness.[1][6] Many countries mandate its addition to wheat flour or other food grains, thereby reducing the risk of pellagra.[3][7]
^ abc"Niacin". Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, OR. October 8, 2018. Retrieved September 16, 2019.
^Cite error: The named reference Pellagra And Its Prevention was invoked but never defined (see the help page).
^Silvestre R, Torrado E (2018). Metabolic Interaction in Infection. Springer. p. 364. ISBN9783319749327. Niacin or nicotinate, together with its amide form nicotinamide, defines the group of vitamin B3 complex
^Glavin DP, Dworkin JP, Alexander CM, Aponte JC, Baczynski AA, Barnes JJ, Bechtel HA, Berger EL, Burton AS, Caselli P, Chung AH, Clemett SJ, Cody GD, Dominguez G, Elsila JE, Farnsworth KK, Foustoukos DI, Freeman KH, Furukawa Y, Gainsforth Z, Graham HV, Grassi T, Giuliano BM, Hamilton VE, Haenecour P, Heck PR, Hofmann AE, House CH, Huang Y, Kaplan HH, Keller LP, Kim B, Koga T, Liss M, McLain HL, Marcus MA, Matney M, McCoy TJ, McIntosh OM, Mojarro A, Naraoka H, Nguyen AN, Nuevo M, Nuth JA, Oba Y, Parker ET, Peretyazhko TS, Sandford SA, Santos E, Schmitt-Kopplin P, Seguin F, Simkus DN, Shahid A, Takano Y, Thomas-Keprta KL, Tripathi H, Weiss G, Zheng Y, Lunning NG, Righter K, Connolly HC, Lauretta DS (2025). "Abundant ammonia and nitrogen-rich soluble organic matter in samples from asteroid (101955) Bennu". Nature Astronomy. 9 (2): 199–210. doi:10.1038/s41550-024-02472-9. PMC11842271. PMID39990238.