Back Vierdaagse de Nimega Catalan Nijmegenmarsch German Internacia kvartaga marŝado de Nimego Esperanto Vierdaagse de Nimega Spanish Nijmegenin marssi Finnish Marche de quatre jours de Nimègue French צעדת ארבעת הימים הבינלאומית בניימכן HE Quattro giorni di Nimega Italian ナイメーヘン国際フォーデーマーチ Japanese Nijmeegse Vierdaagse Dutch
| International Four Days Marches Nijmegen Internationale Vierdaagse Afstandsmarsen Nijmegen | |
|---|---|
 Flag of the Four Days Marches | |
 Arrival of participants in 2019 | |
| Status | Active |
| Genre | Marching event |
| Frequency | Annually |
| Location(s) | Nijmegen and surroundings |
| Country | Netherlands |
| Website | www.4daagse.nl |
The International Four Day Marches Nijmegen (Dutch: Internationale Vierdaagse Afstandsmarsen Nijmegen, pronounced [ˈɪntərnɑʃoːˌnaːlə ˈviːrˌdaːxsə ˈʔɑfstɑntsˌmɑrsə(n) ˈnɛiˌmeːɣə(n)]) is the largest multiple day marching event in the world. It is organised every year in Nijmegen, Netherlands in mid-July as a means of promoting sport and exercise. Participants walk 30 km (19 mi), 40 km (25 mi) or 50 km (31 mi) daily, depending on their age and gender and, on completion, receive a royally approved medal (Vierdaagsekruis). The participants are mostly civilians, but there are also a few thousand military participants. Military participants' distance is 40 km, in uniform, carrying at least 10 kg (22 lb) marching weight for men aged 18–49; for women, the weight is optional.