Grape

Grapes
"White" table grapes

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters.

The cultivation of grapes began perhaps 8,000 years ago, and the fruit has been used as human food over history. Eaten fresh or in dried form (as raisins, currants and sultanas), grapes also hold cultural significance in many parts of the world, particularly for their role in winemaking. Other grape-derived products include various types of jam, juice, vinegar and oil.

Grapes, red or green
Nutritional value per 100 g (3.5 oz)
Energy288 kJ (69 kcal)
18.1 g
Sugars15.48 g
Dietary fiber0.9 g
0.16 g
0.72 g
VitaminsQuantity
%DV
Thiamine (B1)
6%
0.069 mg
Riboflavin (B2)
6%
0.07 mg
Niacin (B3)
1%
0.188 mg
Pantothenic acid (B5)
1%
0.05 mg
Vitamin B6
7%
0.086 mg
Folate (B9)
1%
2 μg
Choline
1%
5.6 mg
Vitamin C
4%
3.2 mg
Vitamin E
1%
0.19 mg
Vitamin K
14%
14.6 μg
MineralsQuantity
%DV
Calcium
1%
10 mg
Iron
3%
0.36 mg
Magnesium
2%
7 mg
Manganese
3%
0.071 mg
Phosphorus
3%
20 mg
Potassium
4%
191 mg
Sodium
0%
2 mg
Zinc
1%
0.07 mg
Other constituentsQuantity
Water81 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central
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